My Blog

In a recent post, I wrote about how the relationship you build with your counsellor can be one of the most healing and transformative...

One Tip About Counselling: Find the Right Fit If I could give one piece of advice about starting counselling, it would be this: try a few...

It’s so easy to forget, during times of extremes, that operating as we usually do can feel almost impossible. Whether it’s extreme heat,...

Swimming socks from my recent trip to the Design Museum. As we ease into summer and the days get a little warmer, I’ve been ramping up my...

And other reminders to listen to yourself The other day, I caught myself deep in what to have for dinner thought — watching Instagram...